top of page

SERVICES

Level 1

  • Personalised Monthly programming.

  • Monthly feedback via written and video in your own private DDS discord channel.

  • Daily access to ask questions about training.

  • Goal setting education.

  • Off-season prep & management.

  • Education around effective training.

  • Access to exclusive DDS content.

  • Access to DDS discord group.

  • Your own private check-in page.

$50/Weekly

Level 2

  • Personalised weekly programming.

  • Weekly feedback via written and video in your own private DDS discord channel.

  • First in line access to your coach.

  • Goal setting education.

  • Education around effective training.

  • Prehab/Rehab coaching.

  • Off-season prep & management.

  • Competition prep & management.

  • Access to exclusive DDS content.

  • Access to DDS discord group.

  • Your own private check-in page.

$70/Weekly

Nutrition

  • Weekly feedback via written and video in your own private DDS discord channel.

  • Personalised nutrition strategy-macros/meal plans/nutritional guidance.

  • Recommended supplements where/when necessary.

  • Weekday message access to nutritionist within Dig Deep Strength Discord group.

  • Sports competition prep and weight class management.

  • Healthy habit building to assist with a well-rounded and resilient mindset.

  • Stress management and sleep hygiene assistance.

  • Education to increase nutritional literacy.

  • Goal setting help.

  • Monthly call with your nutritionist.

$50/Weekly

COMPLETE PACKAGE

  • This is a hybrid package of our nutrition & level 1 coaching.

  • This package will set you up for long term success with your training.

  • Weekly nutrition check-ins.

  • Monthly coaching check-ins.

  • Your own private DDS coaching channel where you have access to both coaches.

  • Monthly video consultations with both coaches.

  • Exclusive DDS content.

$80/Weekly

ultimate PACKAGE

  • This is a hybrid package of our nutrition & level 2 coaching.

  • The ultimate competition prep package.

  • Weekly nutrition & coaching check-ins.

  • Weekly management of nutrition & programming.

  • Daily access to both coaches.

  • Your own private DDS coaching channel where you have access to both coaches.

  • Monthly video consultations with both coaches.

  • Exclusive DDS content.

$100/Weekly

OUR CLIENTS

I contacted Char to start my weight loss journey. After years of powerlifting, I chose Char for her expertise. She has guided me on nutrition, helping me lose over 20kg. I'm now maintaining for my competition. Highly recommend Char for nutrition!

Justin Hartog - Cabinet Maker/Joiner

You've made it this far, so you must be interested!

Fill out the form below and see what coaching will look like for you.

No lock in contracts - Just a quick chat about your goals and what you want

What service are you interested in?
How did you hear about us?
bottom of page